Resilience Diagnostic Tool App

A practical, evidence-based toolkit for success

The Resilience App is a toolkit for individuals and businesses who want to measure resilience, master new skills and track progress over time.

What is the Resilience Diagnostic App? 

The Resilience Diagnostic app is an integrated solution for mental health, resilience, wellbeing, effectiveness and high performance that can be scaled on-demand. The Resilience App provides employees with a personalised resilience action plan, video training, goal-setting and a chatbot coach. The Resilience Diagnostic Tool applies 20 years of ongoing research and experience to help you and your people transform performance.


  • Resilience Diagnostic assessment – understand resilience strengths and risks
  • Over 55 videos presented by Dr Sven Hansen
  • Track goals using a simple emoji interface
  • Set reminders to track progress
  • Multiplatform – use a web browser or download the smartphone app
  • Secure, confidential and GDPR compliant – we follow the principles of privacy by design
  • Available in 6 languages (English, Dutch, Spanish, German, French, Mandarin)

Powerful personal insights

After completing the 60 questions assessment, users are presented results mapped to the resilience spiral, with the ability to click on each level and explore detailed insights, resources and action tips. Reporting on 60 factors of resilience, participants receive individualised recommendations and a comprehensive self-development toolkit. Employers will receive a detailed aggregate report showing group resilience risks and asset.

The assessment only takes less than 8 minutes to complete and provides each participant with a personalised result, based on 60 factors that determine resilience, including:

  • mental health and ability to bounce
  • staying calm and managing stress
  • well-being and vitality, including sleep, nutrition and exercise
  • emotional intelligence including self-awareness, empathy and positivity
  • focus, influence, agility and decisiveness
  • purpose, trust and flow

The power of the Resilience Diagnostic assessment is in benchmarking progress over time. Many employers use the tool on an ongoing basis to measure the impact of training interventions and as a snapshot of employee well-being. A participant’s personal data is never shared with the employer.


60-factor assessment with an interactive report and action plan. Validated with peer-reviewed psychometrics, including high reliability (Cronbach’s Alpha), Construct Validity, Confirmatory Factor Analysis and Item Response Theory.


Track up to 21 goal types for a fixed time or indefinitely. Receive push notifications to stay on track. Integrate with Fitbit for feedback and chatbot tips.


A daily meditative practice designed to sharpen focus, increase calm and cultivate a positive mindset. Set reminders and track usage over time.


Over 55 short videos that explore the science and practice of resilience: Bounce, Grow, Connect and Flow. Presented in a Netflix-style interface.


Flowbot, A.I. enabled chatbot is always ready to answer questions about resilience, wellbeing and mental health. Additionally, Flowbot will offer to send you targeted tips based on your Resilience Diagnostic results.


Flowbot can offer proactive guidance based on what is happening in your life. Simply connect your Fitbit.


For the purchase of Resilience Diagnostic App, or enquiries on our Resilience Coaching or Workshops, email us at or call +65 63461455. 

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