Managing Stress Before It Manages You

Powered by PeopleKeys® – DISC Personality System

Your Framework to Understanding Yourself and Others


Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that it has become a way of life. Stress isn’t always bad – it could in fact motivate you to perform better. However, constantly running in emergency mode has a heavy toll on body and mind!


This workshop will empower you to build knowledge on building personal resilience and practical stress management.

As you understand the different DISC behavioural profiles, tie this in with handles of stress management to identify highly targeted ways of managing your stress in your life. This workshop will equip you with the awareness on how to recognise the signs and symptoms of stress. Equip yourself with the skills to reduce the harmful effects of stress and up the positive impact on your personal growth.


  • Identify and understand stressors and stress signals
  • Learn to manage stress effectively and build resilience
  • Develop an understanding of how the four basic personality styles deal with stress
  • Use the strengths of your personality to overcome stress


In-person Workshop (1-day)

Contact to enquire about this programme.


Online Workshop (2x2hr)

Contact to enquire about this programme.



Full Course Fee per pax: $520 

Early bird discount of 10% discount for registration and payment completed 1 month before the workshop

Above fees are subject to 7% GST. 



Each Participant will receive: 

  • DISC Online Assessment
  • The Stress Evaluation Worksheets
  • Supplementary notes


Register early to reserve your spot.


Click HERE to register for this course.



This programme is relevant to anyone who wishes to learn how to manage the stresses in their lives and maintain their health wellness more effectively.

Social Workers, Coaches, Teachers, Youth Workers, Trainers, Counsellors, HR Professionals and other Professionals working with children and adults.


Lifeskills Institute is IML’s Master Training & Certification Centre (Asia) and Master Distributor for PeopleKeysTM & DISC Training Resources in Asia.


The Institute for Motivational Living is one of the largest publishers of DISC personality assessments and related materials. It is a training and publishing company designed to help people communicate better and work together more effectively.

To enquire, kindly email: or call +65 6346 1455.

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